Personal Training
Private Coaching
Single session - £35 | 10 sessions £300
Single Session £35/hour
10 Session Pack with £50 saving £300
Semi Private Coaching
2 or more people - £28 per person
Block booking discounts available
Classes
You can book your session by choosing the available date you require then simply follow the instructions to securely pay online.
BODY_BOOST
Instructor: Beth Dawkins. A high-intensity, full body circuits workout. Minimum time, maximum output. Duration: 30 minutes.
TUESDAY & THURSDAY: 18:30 – 19:00
from £6 Per class | Discount available
CALM
Instructor: Beth Dawkins. Combining the inspired practices and benefits of Tai Chi, Qi Gong, Yoga and Mindfulness to melt your stresses away. Duration: 30 minutes
TUESDAY: 19:15 – 19:45
from £6 Per class | Two class offer!
BARRE
Instructors: Beth Dawkins and Jo Booler. Strengthen, Sculpt and Stretch your body with this class combining Ballet, Pilates and Yoga. Duration: 60 minutes.
WEDNESDAY: 09:30 – 10:30 | THURSDAY 19:15 - 20:15
from £9 Per class | Discount available
Moving With Purpose
Instructor: Bryn Pratt. Low impact, high intensity bodyweight exercise. Prevents injury and increases mobility. Duration: 45 minutes.
SATURDAY 09:00 – 09:45
Boxercise with Juliet
Boxercise is an exercise class based on the training concepts boxers use to keep fit.
THURSDAY: 09:30 – 10:15
Pilates with Louise
Pilates Classes to align, connect, move and strengthen your body
TUESDAY 09.30 - 10.30
FRIDAY: 13.30 - 14.30
Tai Chi for Health
Instructor: Barbara Smolicz. A system of exercises to benefit health of body and mind. Tai Chi promotes healing and long term wellbeing. 60 minutes
WEDNESDAY 17:30-18:30 & SATURDAY 07:30-08:30
£7 Per class
BENND yoga with Helen
Blending movement of the entire body with the breath and guided meditation
THURSDAY: 11:30 - 12.30
WELL NOW!
Classes specifically designed to improve fitness for those with long term conditions
TUESDAY: 14.15 – 15.15 – All welcome
THURSDAY: 17.00 – 18.00 – Heart-Safe HIIT
Hot Yoga with Harry
Instructor: Harry Hewetson. Hot enough to limber, not too hot to hinder. Duration: 60 minutes.
MONDAY: 18:00 – 19:00 & MONDAY: 20:15 – 21:15
Sports Massage
The Sports Massage Therapist - Olivia Dean.
Enquire today for more information
Rebalance Support Group
Rebalance is an eating disorder support group, run by volunteer committee members.
Every 2nd and 4th Friday of the month
Enquire today for more information