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We believe you Can&Will achieve your goals. Our carefully personalised and convenient fitness programmes will help you enjoy creating and reaching your goals in a time dedicated especially to fit around your lifestyle.

Whilst the physical changes you make to your lifestyle will help you to become healthier and look great, we also believe it’s what’s within that counts. That’s why it is also our mission to provide insight and support to help you build your own empowering self-confidence to create a sustainably healthy future. Book in for a free consultation, It’s all yours for the taking.

Prices:

Individual Consultation, Goal Setting, Program Design and Delivery

Single Session £35/hour

10 Session Pack with £50 saving £300

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Coaching for small groups of 2, 3 or 4 people on a similar path. It is proven that exercising with others is more motivating and has a higher success rate, because sharing a journey with friends and family is always more fun. Enquire now to book a free consultation.

Group Consultation, Goal Setting, Program Design and Delivery
2 or more people – £28 per person

Block booking discounts are available:
Pay for 10 sessions and receive a £60 saving!

Please contact beth@canandwill.net for more information and to book in for your free consultation

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BODY_BOOST

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Gyms and busy classes not for you? Situated in our safe, friendly and welcoming studio, it takes just 30 minutes to feel the benefits of BodyBoost – An energising, high intensity, full body workout; designed to increase blood flow, oxygen levels and ‘happy endorphins’.

Tuesdays and Thursdays: 18:30 – 19:00

£6 Per class booked for the term / £8 Single Drop-in

TWOSDAY! On Tuesdays, unleash your power at BodyBoost, then unwind your mind at CALM. Pay just £10 for both 30-minute classes!

To book your free taster class, email beth@canandwill.net

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CALM

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Combining the many benefits of Tai Chi, Qi Gong, Hatha Yoga and Mindfulness – this is your space to escape a busy, stressful lifestyle. Allow any tension to melt away, feel energised and improve sleep and focus.

MONDAY: 12:30 – 13:00

TUESDAY: 19:15 – 19:45

£6 Per class booked for the term / £8 Single Drop-in

TWO CLASS OFFERS:-

MOTIVATION MONDAY! – Start your week right! Workout in Barre then relax and re-energise in CALM. Pay just £12 for 90 minutes!
TWOSDAY – On Tuesdays, unleash your power at BodyBoost, then unwind your mind at CALM. Pay just £10 for both 30-minute classes!

To book your free taster class, email beth@canandwill.net

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BARRE

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Find out why barre is taking the fitness world by storm!
A low impact fitness class combining the disciplines of Ballet, Pilates and Yoga conditioning. It’s fun and guaranteed to help tone, sculpt and strengthen your body.

£9 per class when booked for the term / £12 Single drop-in class

MONDAYS: 11:30 – 12:30 – GENTLE BARRE with Beth Dawkins (All Welcome)

TWO CLASS OFFER:-

MOTIVATION MONDAY! – Start your week right! Workout in Barre then relax and re-energise in CALM. Pay just £12 for 90 minutes!

WEDNESDAYS: 09:30 – 10:30 – ALL BARRE NONE with Beth Dawkins (Beginner/Intermediate)

THURSDAYS: 19:15 – 20:15 BARRE BEATS with Beth Dawkins (Intermediate/Advanced)

For information or to book your free taster, email beth@canandwill.net

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Instructor: Bryn Pratt. Low impact, high intensity bodyweight exercise. Prevents injury and increases mobility. Duration: 45 minutes.

SATURDAY 09:00 – 09:45

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Boxercise is an exercise class based on the training concepts boxers use to keep fit. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

THURSDAY: 09.30am – 10.15am

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Pilates develops the body in a balanced way working on core strength, flexibility, awareness and posture to promote efficient and functional movement.

It is a low impact and mindful way of exercising and can help manage a variety of health conditions.

The classes are very focused on technique with individual attention, correction, and modification of exercises where necessary.

Tuesdays 9.30am – 10.30am Beginners/Improvers

Mixed ability class with modifications suited to different levels

Fridays: 13.30pm – 14.30pm Intermediate Pilates

Intermediate level class suitable for those with previous Pilates experience who are relatively injury free

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Tai Chi for Health

Tai Chi is best known in the West as a system of exercises to benefit health, prevent degenerative illnesses, and promote longevity. It stimulates circulation, aligns misplaced bones, mobilizes the joints, stimulates and maintains vital organs, and improves balance and coordination. It improves the breathing which revitalizes body and brain. But tai chi is a holistic practice and it also trains the mind to focus and concentrate. It widens sensitivity and the capacity to feel, so that people who practice become more awake, alive, and responsive.

MONDAYS : 09:30 – 10:30 am

WEDNESDAYS : 17:30 – 18.30pm

£7 per class

If you would like to come along to Tai Chi, please click ‘enquire’ or email beth@canandwill.net

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BENND yoga with Helen

THURSDAY: 11:30 – 12.30

Bennd Yoga is based on Sun Power Yoga. Blending movement of the entire body with the breath and guided meditation, you will simultaneously work and chill out! Bennd Yoga will help you to develop strength and flexibility in a nurturing way. This yoga class is for everyone, all abilities and ages welcome. You do not have to be bendy to attend!

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WELL NOW! Exercise for Health with Liz Adams

TUESDAY: 14.15 – 15.15 – All welcome
THURSDAY: 17.00 – 18.00 – Heart-safe HIIT

Classes specifically designed to improve fitness for those with long term conditions.

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Instructor: Harry Hewetson. Hot enough to limber, not too hot to hinder. Duration: 60 minutes.

Harry teaches the Bikram series which is a dynamic sequence of 26 hatha yoga postures and 2 breathing exercises.

MONDAY: 18:00 – 19:00
MONDAY: 20:15 – 21:15

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The Sports Massage Therapist

Sports massage can help a wide range of people who have musculoskeletal pain, dysfunction or injury brought about by work or lifestyle.
ABOUT OLIVIA:

My career has always been linked to fitness, exercise and sport. I have a BSc degree in Sports and Human Biology and trained as a fitness instructor and lifestyle consultant with FFI. I later moved on to become a teacher of PE. In the last 2 years I have also completed my level 3 and then my level 4 in Sports Massage Therapy.

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help a wide range of people not just athletes who have musculoskeletal pain, dysfunction or injury brought about by work or lifestyle. It tends to be deeper and more intense than Swedish massage and can include techniques such as stretching, compression, friction, and trigger point response techniques.

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Rebalance Self Support Group

Positively challenging eating disorders…together

We meet on the second and fourth Fridays of each month at The CAN&WILL Studio, Northampton Road, Market Harbrorough, LE16 9HF, from 10am – 12pm for a minimum £2 donation per person, per session.

The rebalance self support group offers a friendly, welcoming environment, with sessions facilitated by experienced staff/volunteers, many of whom have recovered from an eating disorder themselves. Volunteers also include carers and mental health professionals, helping to provide a spectrum of advice and experience.

The first hour of each session is based on a subject that will aid recovery from any form of disordered eating. Topics encourage participants to consider and reflect upon their thoughts, feelings and behaviours and the actions that might help create a more balanced way of living. The second hour allows for peer support and chat, helping to minimise isolation whilst increasing understanding.

Please feel free to contact trudy@balancedmk.co.uk for information or support with eating disorder issues.

Attendees can self-refer by contacting BalancED MK by email or telephone

www.balancedmk.co.uk