Can & Will

Personal Training

Private Coaching

Private Coaching

Single session - £35 | 10 sessions £300

Single Session £35/hour
10 Session Pack with £50 saving £300
Semi Private Coaching

Semi Private Coaching

2 or more people - £28 per person

Block booking discounts available

Classes

You can book your session by choosing the available date you require then simply follow the instructions to securely pay online.

BodyBoost

BodyBoost

Instructor: Beth Dawkins. A high-intensity, full body circuits workout. Minimum time, maximum output. Duration: 30 minutes.

TUESDAY & THURSDAY: 18:30 – 19:00
from £6 Per class | Discount available
CALM

CALM

Instructor: Beth Dawkins. Combining the inspired practices and benefits of Tai Chi, Qi Gong, Yoga and Mindfulness to melt your stresses away. Duration: 30 minutes

TUESDAY: 19:15 – 19:45
from £6 Per class | Two class offer!
BARRE

BARRE

Instructors: Beth Dawkins and Jo Booler. Strengthen, Sculpt and Stretch your body with this class combining Ballet, Pilates and Yoga. Duration: 60 minutes.

CLICK INFO OR SEE TIMETABLE FOR CLASSES
from £9 Per class | Discount available
Moving With Purpose

Moving With Purpose

Instructor: Bryn Pratt. Low impact, high intensity bodyweight exercise. Prevents injury and increases mobility. Duration: 45 minutes.

SATURDAY 9:00 – 10:00
Boxercise with Juliet

Boxercise with Juliet

Boxercise is an exercise class based on the training concepts boxers use to keep fit.

THURSDAY: 09:30 – 10:15
Pilates with Louise

Pilates with Louise

Pilates Classes to align, connect, move and strengthen your body

TUESDAY 09.30 - 10.30
FRIDAY: 13.30 - 14.30
BENND yoga with Helen

BENND yoga with Helen

Blending movement of the entire body with the breath and guided meditation

THURSDAY: 11:30 - 12.30
WELL NOW!

WELL NOW!

Classed specifically designed to improve fitness for those with long term conditions

TUESDAY: 14.15 – 15.15 – All welcome
THURSDAY: 17.00 – 18.00 – Heart-Safe HIIT
Hot Yoga with Harry

Hot Yoga with Harry

Instructor: Harry Hewetson. Hot enough to limber, not too hot to hinder. Duration: 60 minutes.

MONDAY: 18:00 – 19:00 & MONDAY: 20:15 – 21:15
Sports Massage

Sports Massage

The Sports Massage Therapist - Olivia Dean.

Enquire today for more information
Support

Support

BalancED:MK is an eating disorder support service, run by volunteer committee members.

Enquire today for more information