Coaching for small groups of 2, 3 or 4 people on a similar path. It is proven that exercising with others is more motivating and has a higher success rate, because sharing a journey with friends and family is always more fun. Enquire now to book a free consultation.

Group Consultation, Goal Setting, Program Design and Delivery
2 or more people – £28 per person

Block booking discounts are available:
Pay for 10 sessions and receive a £60 saving! Just £250 per person.

Please contact beth@canandwill.net for more information and to book in for your free consultation

Boxercise is an exercise class based on the training concepts boxers use to keep fit. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

THURSDAY: 09.30am – 10.15am

Pilates develops the body in a balanced way working on core strength, flexibility, awareness and posture to promote efficient and functional movement.

It is a low impact and mindful way of exercising and can help manage a variety of health conditions.

The classes are very focused on technique with individual attention, correction, and modification of exercises where necessary.  

Tuesdays 9.30am – 10.30am Beginners/Improvers

Mixed ability class with modifications suited to different levels

Fridays: 13.30pm – 14.30pm Intermediate Pilates

Intermediate level class suitable for those with previous Pilates experience who are relatively injury free

WELL NOW! Exercise for Health with Liz Adams

TUESDAY: 14.15 – 15.15 – All welcome
THURSDAY: 17.00 – 18.00 – Heart-safe HIIT

Classes specifically designed to improve fitness for those with long term conditions.

The Sports Massage Therapist

Sports massage can help a wide range of people who have musculoskeletal pain, dysfunction or injury brought about by work or lifestyle.
ABOUT OLIVIA:

My career has always been linked to fitness, exercise and sport. I have a BSc degree in Sports and Human Biology and trained as a fitness instructor and lifestyle consultant with FFI. I later moved on to become a teacher of PE. In the last 2 years I have also completed my level 3 and then my level 4 in Sports Massage Therapy.

The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help a wide range of people not just athletes who have musculoskeletal pain, dysfunction or injury brought about by work or lifestyle. It tends to be deeper and more intense than Swedish massage and can include techniques such as stretching, compression, friction, and trigger point response techniques.