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BODY_BOOST

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Gyms and busy classes not for you? Situated in our safe, friendly and welcoming studio, it takes just 30 minutes to feel the benefits of BodyBoost – An energising, high intensity, full body workout; designed to increase blood flow, oxygen levels and ‘happy endorphins’.

Tuesdays and Thursdays: 18:30 – 19:00

£6 Per class booked for the term / £8 Single Drop-in

TWOSDAY! On Tuesdays, unleash your power at BodyBoost, then unwind your mind at CALM. Pay just £10 for both 30-minute classes!

To book your free taster class, email beth@canandwill.net

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CALM

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Combining the many benefits of Tai Chi, Qi Gong, Hatha Yoga and Mindfulness – this is your space to escape a busy, stressful lifestyle. Allow any tension to melt away, feel energised and improve sleep and focus.

MONDAY: 12:30 – 13:00

TUESDAY: 19:15 – 19:45

£6 Per class booked for the term / £8 Single Drop-in

TWO CLASS OFFERS:-

MOTIVATION MONDAY! – Start your week right! Workout in Barre then relax and re-energise in CALM. Pay just £12 for 90 minutes!
TWOSDAY – On Tuesdays, unleash your power at BodyBoost, then unwind your mind at CALM. Pay just £10 for both 30-minute classes!

To book your free taster class, email beth@canandwill.net

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BARRE

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Find out why barre is taking the fitness world by storm!
A low impact fitness class combining the disciplines of Ballet, Pilates and Yoga conditioning. It’s fun and guaranteed to help tone, sculpt and strengthen your body.

£9 per class when booked for the term / £12 Single drop-in class

MONDAYS: 11:30 – 12:30 – GENTLE BARRE with Beth Dawkins (All Welcome)

TWO CLASS OFFER:-

MOTIVATION MONDAY! – Start your week right! Workout in Barre then relax and re-energise in CALM. Pay just £12 for 90 minutes!

WEDNESDAYS: 09:30 – 10:30 – ALL BARRE NONE with Beth Dawkins (Beginner/Intermediate)

THURSDAYS: 19:15 – 20:15 BARRE BEATS with Beth Dawkins (Intermediate/Advanced)

For information or to book your free taster, email beth@canandwill.net

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Instructor: Bryn Pratt. Low impact, high intensity bodyweight exercise. Prevents injury and increases mobility. Duration: 45 minutes.

SATURDAY 09:00 – 09:45

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Boxercise is an exercise class based on the training concepts boxers use to keep fit. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

THURSDAY: 09.30am – 10.15am

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Pilates develops the body in a balanced way working on core strength, flexibility, awareness and posture to promote efficient and functional movement.

It is a low impact and mindful way of exercising and can help manage a variety of health conditions.

The classes are very focused on technique with individual attention, correction, and modification of exercises where necessary.

Tuesdays 9.30am – 10.30am Beginners/Improvers

Mixed ability class with modifications suited to different levels

Fridays: 13.30pm – 14.30pm Intermediate Pilates

Intermediate level class suitable for those with previous Pilates experience who are relatively injury free

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BENND yoga with Helen

THURSDAY: 11:30 – 12.30

Bennd Yoga is based on Sun Power Yoga. Blending movement of the entire body with the breath and guided meditation, you will simultaneously work and chill out! Bennd Yoga will help you to develop strength and flexibility in a nurturing way. This yoga class is for everyone, all abilities and ages welcome. You do not have to be bendy to attend!