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6-WEEK VIRTUAL BARRE PROGRAM

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Find out why barre is taking the fitness world by storm!

THE CAN&WILL 6-WEEK VIRTUAL BARRE PROGRAM

Trim and tone your legs, booty, arms, core and back with this full-body program!

Join anytime! All Welcome!

With this program you will gain access to 6 unique Barre Sessions to work your whole body!:-
•Session One: Leg Strength, Mobility, Flexibility and Balance
•Session Two: Glute Booty Strength, Hip Mobility, Flexibility and Coordination
•Session Three: Being kind to your back and improving posture, Release tension in your back
•Session Four: Tone your arms and improve your upper body strength
•Session FIve: Tone your waist and improve your core strength, reduce the risk of lower back pain!
•Session Six: Combining body exercises in an introduction to Intermediate Barre.

The program works out at £5 per 45-minute session
20% off for NHS workers – working out at just £4 per 45-minute session.
4.5 hours of content for just £30 (£24 for NHS workers)

If you have any questions, please don’t hesitate to email beth@canandwill.net

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BODY_BOOST

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Gyms and busy classes not for you? Situated in our safe, friendly and welcoming studio, it takes just 30 minutes to feel the benefits of BodyBoost – An energising, high intensity, full body workout; designed to increase blood flow, oxygen levels and ‘happy endorphins’.

Tuesdays and Thursdays: 18:30 – 19:00

Pricing:
CAN&WILL 30 minute classes:
– £6 per class when paid for the term upfront
– 5 class pass £35 (Any 5 BodyBoost classes on Tuesday or Thursday)
– 10 class pass £70 (Any 10 BodyBoost classes on Tuesday or Thursday)

– £8 Pay As You Go

TWOSDAY! On Tuesdays, unleash your power at BodyBoost, then unwind your mind at CALM. Pay just £10 for both 30-minute classes!

To book your free taster class, email beth@canandwill.net

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CALM

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Combining the many benefits of Tai Chi, Qi Gong, Hatha Yoga and Mindfulness – this is your space to escape a busy, stressful lifestyle. Allow any tension to melt away, feel energised and improve sleep and focus.

MONDAY: 12:30 – 13:00

TUESDAY: 19:15 – 19:45

Pricing:
30 minute classes
– £6 when paid for the term
– £8 PAYG
– 5 class pass £35 (Any 5 CALM classes on either Monday or Tuesday)
– 10 class pass £70 (Any 10 CALM classes on either Monday or Tuesday)

TWO CLASS OFFERS:-

MOTIVATION MONDAY! – Start your week right! Workout in Barre then relax and re-energise in CALM. Pay just £12 for 90 minutes!
TWOSDAY – On Tuesdays, unleash your power at BodyBoost, then unwind your mind at CALM. Pay just £10 for both 30-minute classes!

To book your free taster class, email beth@canandwill.net

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Boxercise is an exercise class based on the training concepts boxers use to keep fit. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

THURSDAY: 09.30am – 10.15am

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Pilates develops the body in a balanced way working on core strength, flexibility, awareness and posture to promote efficient and functional movement.

It is a low impact and mindful way of exercising and can help manage a variety of health conditions.

The classes are very focused on technique with individual attention, correction, and modification of exercises where necessary.

Tuesdays 9.30am – 10.30am Beginners/Improvers

Mixed ability class with modifications suited to different levels

Fridays: 13.30pm – 14.30pm Intermediate Pilates

Intermediate level class suitable for those with previous Pilates experience who are relatively injury free

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BENND yoga with Helen

THURSDAY: 11:30 – 12.30

Bennd Yoga is based on Sun Power Yoga. Blending movement of the entire body with the breath and guided meditation, you will simultaneously work and chill out! Bennd Yoga will help you to develop strength and flexibility in a nurturing way. This yoga class is for everyone, all abilities and ages welcome. You do not have to be bendy to attend!