We believe you Can&Will achieve your goals. Our carefully personalised and convenient fitness programmes will help you enjoy creating and reaching your goals in a time dedicated especially to fit around your lifestyle.
Whilst the physical changes you make to your lifestyle will help you to become healthier and look great, we also believe it’s what’s within that counts. That’s why it is also our mission to provide insight and support to help you build your own empowering self-confidence to create a sustainably healthy future. Book in for a free consultation, It’s all yours for the taking.
Individual Consultation, Goal Setting, Program Design and Delivery
Single Session £35/hour
10 Session Pack with £50 saving £300
Coaching for small groups of 2, 3 or 4 people on a similar path. It is proven that exercising with others is more motivating and has a higher success rate, because sharing a journey with friends and family is always more fun. Enquire now to book a free consultation.
Group Consultation, Goal Setting, Program Design and Delivery
2 or more people – £28 per person
Block booking discounts are available:
Pay for 10 sessions and receive a £60 saving! Just £250 per person.
Please contact email@example.com for more information and to book in for your free consultation
Find out why barre is taking the fitness world by storm!
Join anytime! All Welcome!
With this program you will gain access to 6 unique Barre Sessions to work your whole body!:-
•Session One: Leg Strength, Mobility, Flexibility and Balance
•Session Two: Glute Booty Strength, Hip Mobility, Flexibility and Coordination
•Session Three: Being kind to your back and improving posture, Release tension in your back
•Session Four: Tone your arms and improve your upper body strength
•Session FIve: Tone your waist and improve your core strength, reduce the risk of lower back pain!
•Session Six: Combining body exercises in an introduction to Intermediate Barre.
The program works out at £5 per 45-minute session
20% off for NHS workers – working out at just £4 per 45-minute session.
4.5 hours of content for just £30 (£24 for NHS workers)
If you have any questions, please don’t hesitate to email firstname.lastname@example.org
Gyms and busy classes not for you? Situated in our safe, friendly and welcoming studio, it takes just 30 minutes to feel the benefits of BodyBoost – An energising, high intensity, full body workout; designed to increase blood flow, oxygen levels and ‘happy endorphins’.
Tuesdays and Thursdays: 18:30 – 19:00
CAN&WILL 30 minute classes:
– £6 per class when paid for the term upfront
– 5 class pass £35 (Any 5 BodyBoost classes on Tuesday or Thursday)
– 10 class pass £70 (Any 10 BodyBoost classes on Tuesday or Thursday)
– £8 Pay As You Go
TWOSDAY! On Tuesdays, unleash your power at BodyBoost, then unwind your mind at CALM. Pay just £10 for both 30-minute classes!
To book your free taster class, email email@example.com
Combining the many benefits of Tai Chi, Qi Gong, Hatha Yoga and Mindfulness – this is your space to escape a busy, stressful lifestyle. Allow any tension to melt away, feel energised and improve sleep and focus.
MONDAY: 12:30 – 13:00
TUESDAY: 19:15 – 19:45
30 minute classes
– £6 when paid for the term
– £8 PAYG
– 5 class pass £35 (Any 5 CALM classes on either Monday or Tuesday)
– 10 class pass £70 (Any 10 CALM classes on either Monday or Tuesday)
TWO CLASS OFFERS:-
To book your free taster class, email firstname.lastname@example.org
Boxercise is an exercise class based on the training concepts boxers use to keep fit. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
THURSDAY: 09.30am – 10.15am
Pilates develops the body in a balanced way working on core strength, flexibility, awareness and posture to promote efficient and functional movement.
It is a low impact and mindful way of exercising and can help manage a variety of health conditions.
The classes are very focused on technique with individual attention, correction, and modification of exercises where necessary.
Tuesdays 9.30am – 10.30am Beginners/Improvers
Mixed ability class with modifications suited to different levels
Fridays: 13.30pm – 14.30pm Intermediate Pilates
Intermediate level class suitable for those with previous Pilates experience who are relatively injury free
Tai Chi for Health
Tai Chi is best known in the West as a system of exercises to benefit health, prevent degenerative illnesses, and promote longevity. It stimulates circulation, aligns misplaced bones, mobilizes the joints, stimulates and maintains vital organs, and improves balance and coordination. It improves the breathing which revitalizes body and brain. But tai chi is a holistic practice and it also trains the mind to focus and concentrate. It widens sensitivity and the capacity to feel, so that people who practice become more awake, alive, and responsive.
MONDAYS : 09:30 – 10:30 am
WEDNESDAYS : 17:30 – 18.30pm
£7 per class
If you would like to come along to Tai Chi, please click ‘enquire’ or email email@example.com
BENND yoga with Helen
THURSDAY: 11:30 – 12.30
Bennd Yoga is based on Sun Power Yoga. Blending movement of the entire body with the breath and guided meditation, you will simultaneously work and chill out! Bennd Yoga will help you to develop strength and flexibility in a nurturing way. This yoga class is for everyone, all abilities and ages welcome. You do not have to be bendy to attend!
WELL NOW! Exercise for Health with Liz Adams
TUESDAY: 14.15 – 15.15 – All welcome
THURSDAY: 17.00 – 18.00 – Heart-safe HIIT
Classes specifically designed to improve fitness for those with long term conditions.
Sports massage can help a wide range of people who have musculoskeletal pain, dysfunction or injury brought about by work or lifestyle.
My career has always been linked to fitness, exercise and sport. I have a BSc degree in Sports and Human Biology and trained as a fitness instructor and lifestyle consultant with FFI. I later moved on to become a teacher of PE. In the last 2 years I have also completed my level 3 and then my level 4 in Sports Massage Therapy.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help a wide range of people not just athletes who have musculoskeletal pain, dysfunction or injury brought about by work or lifestyle. It tends to be deeper and more intense than Swedish massage and can include techniques such as stretching, compression, friction, and trigger point response techniques.